Ayurveda
Ayurveda, often referred to as the sister science of yoga, is an ancient system of holistic healing that originated in India thousands of years ago. The word Ayurveda means "the science of life," and its wisdom offers a beautiful way to understand our connection to nature, our bodies, and the rhythms of everyday life.
At its heart, Ayurveda recognizes that each of us is unique. We are made up of five elements — space, air, fire, water, and earth — which come together to form three energies known as Vata, Pitta, and Kapha. These energies influence our physical, mental, and emotional tendencies.
Rather than following a one-size-fits-all approach, Ayurveda encourages us to understand our individual constitution, recognize when we may be out of balance, and make thoughtful choices that support our well-being.
Through mindful nourishment, daily rituals, seasonal living, and greater awareness of our body's needs, Ayurveda offers practical tools to bring more balance and harmony into our lives.
My intention is to make this ancient wisdom approachable and relevant to modern living, helping you develop a deeper understanding of yourself and create simple, nourishing practices that feel natural, sustainable, and uniquely yours.
Three-Session Ayurvedic Wellness Journey -$390
Session 1: Initial Consultation & Discovery
90 minutes
A deeper conversation to explore your current health, lifestyle, daily routines, digestion, sleep, energy, and overall well-being. Together, we'll look at your Ayurvedic constitution (dosha), current imbalances, and personal goals.
Session 3: Follow-Up & Integration
60 minutes
We'll reconnect to discuss your experience, what's working, and what may need adjusting. This is an opportunity to ask questions, refine your recommendations, and explore how to make these practices sustainable in your everyday life.
Session 2: Understanding Your Unique Needs
60 minutes
We'll explore your Ayurvedic assessment and identify areas where you may benefit from more support. You'll receive personalized recommendations for nutrition, daily rituals, lifestyle practices, and simple ways to bring more balance into your life.
Your journey doesn't have to end here. If you're looking for continued support, additional sessions and extended coaching options are available to help you stay connected to your intentions and deepen your practice.
Email nina@rootedinsattva.com
