Welcome!

I'm here to guide you toward a deeper connection with yourself through Ayurveda, breathwork, sound healing, and yoga.

My own journey began during a time of deep heartbreak — a period that left me feeling unanchored and unsure of who I was outside of a relationship I had tied so much of myself to. In the midst of that unraveling, I turned inward. I began working with a healer, exploring my inner child, understanding my attachment patterns, and learning what it truly meant to feel safe within myself.

I went on retreats, deepened my meditation practice, and reconnected with my spirituality in a way that felt authentic and embodied.

Breathwork, sound, and rest became important parts of my healing, but they were just threads in a much larger journey of remembering, listening, and learning to trust my own inner rhythm. What began as a personal journey gradually became a calling to support others on theirs.

My approach is gentle and grounded, rooted in the belief that meaningful change often begins with slowing down and turning inward. Through my work, I create experiences that invite emotional clarity, relaxation, and a deeper connection with yourself.

My roots are in India, and my life has been shaped by both Eastern traditions and Western experiences. This has inspired my love for Ayurveda — an ancient system of wisdom that recognizes our unique nature and the connection between our bodies, minds, and the rhythms of the natural world.

As an Ayurvedic Wellness Coach, I continue to deepen my understanding of how nourishment, daily rituals, and mindful living can support balance and well-being through life's many transitions.

Whether through the breath, the vibration of a singing bowl, a restorative yoga practice, or simple Ayurvedic rituals woven into everyday life, my intention is to help you slow down, listen within, and reconnect with yourself.

Because sometimes, finding your way forward begins with simply finding your way back to yourself.